Blueberries are nature's antioxidant powerhouse and contain higher antioxidant levels than just about every other fruit and vegetable. Antioxidants prevent cell damage that occurs from everyday wear and tear. It is believed a diet high in antioxidants helps avoid such health problems as cancers and heart disease. It also promotes good eyesight, urinary tract health and brain function.

It is recommended that blueberries are stored between 4C – 6C, however they are very susceptible to freezing injury so be careful not to let the temperature drop below 0C.